Microgreen Meatless Monday

I haven’t been blogging much about my microgreens. I’m new to the world of these tiny vitamin powerhouses, and I’m definitely on a learning curve. (I’ve been finding some interesting articles, though it has taken some creative keyword selection. Most of the information you find when searching “microgreens” relates to growing, rather than cooking.) To add to the learning time, it’s midterm season around here, so my student load is… well… insane. This means that I’ve mostly been using my microgreens as garnish on top of sandwiches or soup, which is not bad or inappropriate in the slightest; it’s just not really noteworthy.

Tonight was different. I got a real burst of inspiration, and I’m so thrilled with how it came out. I had lots of odds and ends to use up in my fridge, and I ran with the Meatless Monday theme. The result ended up being a tempeh, soba noodle, and vegetable salad, and it was sooooooo good.

First, I cubed some tempeh this afternoon and let it marinate. The marinade was a mixture of soy sauce, rice vinegar, garlic vinegar, garlic powder, onion powder, ginger, and maple syrup.

The rest of the work came closer to dinner time, as nothing took a particularly large amount of effort or time. I stir-fried the tempeh and big vegetables (broccoli, bell pepper, sugar snap peas) over high heat – I was going for a bit of a sear. I added the sugar snap peas last, because I did not want them to cook much.

Meanwhile, I cooked and drained the soba noodles – I only used one bundle, since that’s what I had left in my pantry – and rinsed them in cold water. After the vegetables had their quick pass in the  pan, I dumped them in a big salad bowl and stuck them in the fridge for a little while to cool.

Meanwhile, I made the dressing – some EVOO, garlic vinegar, basil-flower-and-orange vinegar (that I began steeping in September), honey, and brown mustard. This made WAY too much dressing, but I’m refrigerating the extra and will use it on salads.

Then, I began to assemble the salad. In went the soba noodles…

… and the greens.

The greens, by the way, were a mixture. I used the remaining garnet mustard from last week, as well as a hefty amount of the signature mix (which is brassica-heavy) and a bit of the alfalfa sprouts. I also threw in some basil leaves from the plant that’s hanging out on my windowsill currently.

A quick toss with some dressing…

Gorgeous.

Happy Meatless Monday, everyone!

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